Workplace yoga and mindfulness provides numerous benefits to employees and employer alike. These practices can reduce stress and anxiety, improve focus and concentration, improve team building and connection, increase productivity and quality of work, and decrease absenteeism. Show your employees that you are invested in their well being. Create a supportive work environment by offering onsite stress management practices.
I offer a variety of classes which use the time to slow down and explore a variety of styles including flow, yin, meditation, and myofascial release.